The digital era of exercise apps has been helping every individual stay healthy and maintain their health. People with ADHD are also using specially designed exercise apps to help them stay focused, stay fit and enjoy a healthy lifestyle.

What is ADHD?

ADHD refers to Attention deficit hyperactivity disorder that hampers the learning process and troubles the social and cognitive development in both children as well as adults. As a matter of fact, 60% of people looking for exercise apps suffer from ADHD. A recent study conducted by the Journal Obesity found out that adult ADHD is linked with being overweight or obese. Some experts suggest that binge-eating may be a getaway method of ADHD patients to distract themselves.

How exercise apps can help?

Exercise apps can help people with ADHD to utilize their energy. Research suggests that people with ADHD have too much pent-up energy that must be utilized in the day for them to operate normally. Rigorous exercises help them utilize this energy in a constructive manner and relieve ADHD hyperactivity symptoms. These exercise apps help you schedule your workout and increases the likelihood of continuing with the regime. Deploying technology like health and fitness apps and alarms can help you stay on track.

Some ADHD-friendly tips for maintaining an exercise routine

  • Setting realistic goals

A lot of people with ADHD set unrealistic goals, which when remain unmet, make them demotivated. You will find multiple exercise apps that allows you to choose a duration for your exercise. Instead of selecting the higher limit and not being able to do it, select a lower limit. This will allow you to overdo your limit and keep you motivated.

  • Fulfil your goals

Some exercise apps give you constant reminders to exercise, choose such an app for your use. This way you won’t allow yourself to bag it until you have completed the goal you have set for yourself.

  • Keep a track

Keeping a track is imperative. You must be able to see how far you have come and what you have achieved. Exercise apps are also built on this idea nowadays that helps you track your progress on a weekly/bi-monthly or monthly basis.

  • Object of interest

There are numerous ADHD-friendly exercise apps that offer something of interest to the user. It is a common factor that people with ADHD gets bored very easily and that they require some object of interest to keep them motivated.

  • Don’t listen to the inner voice

As a person with ADHD, you might come across a voice telling you to not exercise today and do it tomorrow. Do not let any such voice sabotage your goals.

For people with ADHD, exercise apps are an excellent way to channelize their energy and use it to their benefit. These apps also help them stay focused and lose the extra pounds. This is important because research suggests that people with ADHD are more likely to become obese. Fight it off with actionable exercise app

5 apps that help you save time

Technological advancements have made so many tasks automated and easy. Yet we are always rushing from one destination to another.

More than half of American workers feel overworked.

Time always seems to be slipping from our hands, the day over before we even know it.

Tools and apps can really help you manage your hours. Here’s how you can successfully do so with these 5 apps.


  1. Evernote

Do you miss the traditional journal note taking? Evernote brings it back to you in an even better way – on your mobile phone. Make your grocery list, your itinerary, or add reminders. With Evernote, never be behind on any task.

Take notes on the go and animate them by adding pictures and illustrations. Search any note even by the text on the images.

The app is free to download for both iOS and Android.



  1. Udely

After a grueling day at the office, daily life chores become impossible to perform because of a lack of time and energy. Download this on-demand delivery app to get round the clock delivery service.  This is a delivery app for anything and everything you can think of:

Food delivery service? Check.

Grocery delivery service? Check.

Flower delivery app? Check.

Gas delivery app? Check.

Alcohol delivery app? You bet!

This is an all in one package delivery app you don’t want to miss out on.

The app is free to download and available for iOS and Android.

  1. Circa

The world is moving at an insanely fast pace. As we become more interconnected, news updates and flashes seem to pop up every hour. No one has time to sift through the volumes of unnecessary updates.

With this app, keep up to date on what really matters. Get only the most relevant stories by following your interests and let the app do the rest for you.

Circa is available to download for both iOS and Android.

  1. Momentum

With so many things offering short-term rewards it can become tough to stick to your long-term goals. Momentum aims at instilling self-discipline in its users by building strong habits. Set your daily or weekly goals and get reminded to do the task every day. Track your progress and build a momentum that lasts you a lifetime.

  1. Pocket

The internet is a rabbit hole full of interesting content that can make even the best of us lose track of time. Once you find an interesting article, it can be hard to put down the phone and focus on the task at hand. If you find it easy to get sidetracked, Pocket may be the solution for you.

Save any interesting content you find on the internet, and quite literally pocket it for later. What’s great is the app downloads all types of content so that you can view it later in your leisure time.

What is the past, present and future of SEO

The  SEO industry is growing rapidly and there is a lot of information about SEO marketing and tools out there. If you research about the position of SEO in the market and how long is it going to survive, you will get to see various opinions based on personal experiences and perceptions of many SEO experts.

However, if you ask us about our opinion on the life SEO, you will get to know many facts that you never knew before. Our extensive research on SEO marketing has enabled us to write about the past, present and future of SEO.

Read on to find out how does it look from our eyes!

The Past Of SEO

“In the days gone by, SEO began as an affiliation to an IT job. But it was more about using the best technical practices and deploying code. From the standpoint of money, we considered it the way we consider technical management budgets. It was all about luxury, and not a commodity. In those days most of the work was reserved for foreigners IT employees and it never factored into the decisions of small business seo services or online items.

The present of SEO

This is where we are—the present of SEO! Well… Things have really changed now, we witnessed many remarkable changes in the way SEO Tools are being implemented and the way they yield results. We also witnessed a shift within SEO marketing from keyword focus to topic focus. The present is in the flooded market. And because of ever increasing demand of SEO marketing, we have seen some SEO companies charging $90 cost per click for their effective SEO services. Back in 2012, there were 14 million blog posts with SEO applied in the title—which is definitely a huge value. If we walk about 2018, you can see a drastic advancement in the world of SEO marketing which is definitely enabling the SEO experts and SEO agencies to a build a brighter future.

The future of SEO

Are you wondering what’s next?

Growing technology or tools may overtake the practices again, as this has been happening for past few decades in most industries. We believe that SEO will stay within digital marketing in most of the companies for the foreseeable future, however, there could be a shift back to the world of information technology. Digital marketing experts also think this would better be driven by an appreciation of SEO’s value when it is done in the right manner. But in many marketing departments, it’s not more than a part of campaigns.


Internet celebrities: the new face of marketing campaigns?

Social media and other platforms alike have given rise to a new phenomenon: internet celebrities. These are people who have built themselves from the ground up and have gained a fan following from scratch. Such people have become famous by pleasing the tough crowd called the internet users.

People are picky about who they choose to follow on social media but when they do follow; they hang on to every word. As a result of this engagement, these non-celebrities, “normal” people become internet celebrities or influencers.  When these influencers recommend or praise a particular product, the follower base actually pays attention.

This is where influencer marketing comes in.

Here are a few examples of online platforms that can be harnessed as influencer marketing platforms.


YouTube is a popular video platform with about 1.5 billion users worldwide. It has thousands of celebrities with a fan base that eagerly waits for content from creators. This subscriber base is one of the most loyal types that we know of. This may be partly because of the raw experience many YouTubers provide their audience.

Read this statistic by Google: 70% of teenagers who are YouTube subscribers claim they relate more to their YouTube creators than traditional celebrities.

Needless to say, if the right creator champions your brand, you will see results.


Twitter consists of an army of users who generally like to be quite expressive. Many politicians use it as a quick way of communication. The “Twitterati”, as the users are called, is a strong force that should not be ignored. Twitter users are after all more willing to pay if a brand responds to them. All the more reason to create visibility on this platform and this includes social influencer marketing.


This photo and video sharing app is quite popular amongst 19-24 year olds and has been rocking the marketing world since only recently. Personalities such as beauty gurus, fitness models, fashion gurus, famous pet profiles, etc, have been dominating the platform. Majority of these influencers have a follower base less than 100,000 – these are micro-influencers. These must not be taken lightly; people are more likely to follow a recommendation by a micro influencer, according to Velocenetwork.


This platform is a favorite of influencer marketing companies because it is the most favored social media channel. (Pew Research Centre) considering this, Facebook is another hub for influencer marketing. accompanied by the options of providing ads and setting up their own pages for companies, no one can ignore this medium.

In fact, influencer marketing is not just a one-time campaign. It is long-term and requires expertise and experience that an influencer marketing agency can provide. With tools such as influencer marketing software and influencer search engines, a mixed approach can be taken to provide the best results.